3. 5:14:36 50 km 2005 Ice Age Trail Race Wisconsin
Short-Term Running Goals:
After 3.5 years off, I started running again in July, I had hoped to qualify for Boston in the Fall, but was only able to manage a 4:18 marathon. I trained about 3 - 4 days/week, but I know I didn't do enough. My short term goals are:
1. Train consistently
2. Qualify for Boston in a Spring Marthon - Ottawa May 30th - would actuallly like to PB here as well.
3. Sub 1:40 half
4. 45:00 10km
Long-Term Running Goals:
My long term goals are to keep lowering my full and half times, and get back into ultras.
Personal:
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Jan 21, 2010
Easy Miles
Threshold Miles
Marathon Pace Miles
Track speed mileage
Hill mileage
Total
3.73
0.00
0.00
0.00
0.00
3.73
Easy workout - though I didn't feel like running. Still having stomach issues at around 20 minutes of running grrrr! Legs were sore to start, but felt ok when running.
